Tuesday, July 20, 2010

7/20/10 - SWIM WOD

- 50m on, 1 min off
- 50m on, 50 sec off
- 50m on, 40 sec off
- 50m on, 30 sec off
- 50m on, 20 sec off
- 50m on, 10 sec off
- 50m on, 20 sec off
- 50m on, 30 sec off
- 50m on, 40 sec off
- 50m on, 50 sec off
- 50m on

- All Out Efforts

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