1. Warm Up
- Dynamic Warm Up
- Speed & Agility Ladder
2. Work Capacity
Max reps in 5 minutes per station.
- Pullup
- Jump Rope
- Pushup
- Situp
- Kettlebell Swing
3 or 4 person teams.
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- CrossFit NTX
1017 Shady Oaks Dr. #100
Denton, TX 76205
940-381-2368
www.crossfitntx.com
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July
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- 7/31/10 - "ROY"
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