- NASM Dynamic Warm Up
2. WOD - FEBRUARY PAINSTORM
- Five 2 minute rounds with 4 minutes rest between rounds.
- In each round, at the top of each minute do 5 burpees. Then, in the remaining time, accumulate as many thruster reps as possible.
- So 5 burpees to start, then thrusters for the rest of the first minute, 5 burpees then thrusters for the rest of the 2nd minute, then rest.
- Rx load is 135/95#
Post loads and thruster reps to comments.
Post loads and thruster reps to comments.
2 comments:
135# - 12/12/12/8/10 = 54
135# - 11/13/11/10/8 = 53
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