Saturday, February 19, 2011

2/19/11 - METCON

1. WARM UP
- Run 1000m
- Dynamic Warm Up

2. WOD - METCON
4 rounds for time:
- Plate Run (45/25#)
- Pushup, 20 reps
- Situp, 20 reps
- Walking Lunge, 20 reps
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