2/28/11 - METCON

1. WARM UP

Mobility

- Double T-Ball: Thoracic Spine
- Couch Stretch

- Band: Shoulder Internal Rotation w/ Neck
- Band: Lat w/ External Rotation

Dynamic Warm Up

-MB Clean Warm Up

2. SKILL & DRILL

- Forward Roll, 3x5-10 reps

- Muscle Up Transition, 3x5-10 reps

- Burgener Warm Up

- Skill Transfer Drills

3. STRENGTH

4. WOD
21-15-9 reps for time:
- SDHP
- OH Squat