2/21/11 - OLY

1. WARM UP
Mobility
- Tennis Ball & PVC: 1st Rib
- Band: Shoulder External Rotation
- Floor Hip Flexion/Extension

Dynamic Warm Up
- Turkish Get Ups, 10 reps/side

2. SKILL & DRILL
- Tuck Sit, 3-5 x 5-10 sec hold
- Handstand Hold, 3-5 x 10-20 sec hold

- Burgener Warm Up
- Skill Transfer Drills
- 3 POS Power Snatch, 3 reps each
- 3 POS Squat Snatch, 3 reps each

3. STRENTGH
- Squat Snatch, 1RM
- Squat Clean & Jerk, 1RM