2/9/11 - "ERIN"

1. WARM UP
Mobility
- T-Ball (Double): Thoracic Spine
- Glute/Piriformis
- PVC Active Pass Throughs

MB Clean Warm Up
- Deadlift
- Hang Shrug
- Deadlift Shrug
- Front Squat
- Clean Drops
- Hang Squat Clean
- MB Squat Clean

2. SKILL & DRILL
- Open/Close, 3x5 open/close, 2 sec each
- Kneeling Muscle Up Transition, 3x5 reps

OR

- Planche Pushups, 5-5-5-5-5 reps
- Tuck Sit, 5-10x10sec hold

- Burgener Warm Up
- Skill Transfer Drills

3. WOD - "ERIN"
5 rounds for time:
- 15 Barbell Split Cleans (80#)
- 21 Pullups