2/18/11 - TABATA SOMETHING ELSE

1. WARMUP
Mobility
- Foam Roll: IT- Band
- Band: Prone PVC Elbow Extension
- Pancake Split

Dynamic Warm Up
- Inchworm to Pushup to Scorpion
- Single-Leg Squat
- Side Straddle Step
- Donkey Kick

2. SKILL & DRILL
- False Grip Hold, 3-5 x Max Time
- Planche Pushup, 3-5x5 reps

OR

3 rounds:
- Knees to Elbows, 3-5 reps (2 sec hold)
- GHR, 5-10 reps

- Burgener Warm Up
- Skill Transfer Drills

3.STRENGTH

4. METCON - TABATA SOMETHING ELSE
- Pullups, 20:10x8
- Pushups, 20:10x8
- Situps, 20:10x8
- Squats, 20:10x8

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