Sunday, February 27, 2011

2/27/11 - METCON

1. WARMUP

- Run 400m
- Dynamic Warm Up

2. METCON

5 rounds for time of:

- Pistol, 20 reps/side
- Ring Pushup, 20 reps
- Box Jump (24/20), 20 reps
- Knees 2 Elbows, 20 reps

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