Mobility
- Foam Roll: Lats
- Standing Wall Calves
- Band: Samson
Dynamic Warm Up
- 10 min Squat Test
2. SKILL & DRILL
- Burgener Warm Up
- Skill Transfer Drills
Dynamic Warm Up
- 10 min Squat Test
2. SKILL & DRILL
- Burgener Warm Up
- Skill Transfer Drills
3. STRENGTH
4. WOD
5 rounds for time:
- 50' Overhead Walking Lunge (45#)
- 21 Burpees
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