2/25/11 - METCON

1. WARM UP
Mobility
- Foam Roll: Lats

- Standing Wall Calves

- Band: Samson

Dynamic Warm Up
- 10 min Squat Test

2. SKILL & DRILL
- Burgener Warm Up
- Skill Transfer Drills

3. STRENGTH

4. WOD

5 rounds for time:

- 50' Overhead Walking Lunge (45#)

- 21 Burpees