2/12/11 - FREE COMMUNITY WOD

1. WARM UP

- Lateral Tube Walking

- PVC Active Shoulder Pass Through

- Inchworm

- Iron Cross

- Scorpion

2. SKILL & DRILL

- Pullups, 3x10 reps

- Pushups, 3x10 reps

- GHD Situps, 3x10 reps

- Back Extensions, 3x10 reps

3. WOD - METCON

21-15-9 reps for time:

- Thrusters

- KB Swing