1. WARM UP
- Foam Roll: Quad, IT-Band
- T-Ball: Adductor, Pec
- Couch Stretch
- Wall Tricep
2. STAMINA
5 rounds of:
- Max Rep BW Bench Press
- Row Max Wattage (8-10 strokes)
- Rest precisely 3 minutes between rounds.
- Post body weight, reps, and watts to comments
OR
- Make up a WOD from this week!
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