Sunday, February 6, 2011

2/6/11 - YOU CALL IT!

1. Warm Up

- Row 500m

- Dynamic Warm Up

2. "You Call It" WOD

4 rounds for time of:

Wall Climb, 5 reps

Tire Flip, 10 reps

Air Squat to Box Jump, 15 reps

GHD Situp, 20 reps

Post times to comments
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)