10/12/10 - PRESS & SHORT INTERVAL

NOT SCHEDULED: 50 BURPEES

1. Warm Up
- Foam Roll
- MB Clean Warm Up

2. Skills & Drills
- Burgener Warm Up
- Skill Transfer Drills

3. Strength
- Press, 3-3-3 reps

4. Work Capacity - 10 rounds for time:
- Sprint, 30m out and back
- 15 KB Swings (35#/18#)

5. Durability
- Muscle Ups
- Hollow Rock, 3 min

6. Mobility

- Leg Press, 2 min

- Figure 4, 2 min/side

- Straight Leg Hamstring in Doorway, 2 min/side