1. Warm Up
- NASM Dynamic Warm Up
2. Work Capacity - BEAR COMPLEX
7 sets, 5 rounds:
- Power Clean
- Front Squat
- Press
- Back Squat
- Press
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- CrossFit NTX
1017 Shady Oaks Dr. #100
Denton, TX 76205
940-381-2368
www.crossfitntx.com
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October
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- 10/31/10 - METCON
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