1. Warm Up
- Foam Roll
- Run 800m
- Dynamic Warm Up
2. You Call It METCON
4 rounds for time of:
Pullup, 20 reps
Double Unders, 40 reps
Thruster (75/45), 20 reps
Kettlebell Swing (35/25), 40 reps
Post loads and times to comments
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment