- Foam Roll (Pecs, Lats)
- Lateral Tube Walk
- Walking Lunges with Rotation
2. Skills & Drills
- Burgener Warm Up
- Skill Transfer Drills
3. Strength
- Front Squats, 1RM
4. Work Capacity - "JT"
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
21-15-9 reps for time:
- HSPU
- Ring Dips
- Pushups
2. Skills & Drills
- Burgener Warm Up
- Skill Transfer Drills
3. Strength
- Front Squats, 1RM
4. Work Capacity - "JT"
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
21-15-9 reps for time:
- HSPU
- Ring Dips
- Pushups
5. Durability
- Hollow Rock, 3 min
6. Mobility
6. Mobility
- T-Ball: Hamstring
- Supine Hip Flexion, Knee Extension
- Wall Groin
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