10/31/10 - METCON

1. Warm Up

- Foam Roll

- Row 500m

- Dynamic Warm Up

2. METCON

- AMRAP in 20 minutes of:

Kettlebell Swing, 20 reps

Pushup, 20 reps

Air Squat, 20 reps

Situp, 20 reps

Post Kettlebell loads and rounds/reps to comments