11/1/10 - HANG SQUAT CLEAN, JERK, "JOSH"

1. Warm Up
- Foam Roll
- Run 1000m
- Mobility


2. Skills & Drills
- Burgener Warm Up
- Skill Transfer Drills

3. Strength
- Hang Squat Clean (95#), 30 reps
- Jerk, 1RM

4. Work Capacity - "JOSH"

SSG Joshua Hager, United States Army, was killed Thursday February 22 in Ar Ramadi, Iraq. Our thoughts, prayers, and condolences go out to Josh's friends and family. Fair Winds, Josh.

For time:
- Overhead Squat (95#), 21 reps
- Pullups, 42 reps
- Overhead Squat (95#), 15 reps
- Pullups, 30 reps
- Overhead Squat (95#), 9 reps
- Pullups, 18 reps

5. Durability
- Headstand Hold, 3 min