11/20/10 - STRENGTH & TEAM WOD

1. Warm Up
- Dynamic Warm Up
- Mobility WOD


2. Strength – 3 Sets Each:
- Front Squat (135/95-65/45#), Max Reps
- SP + PP + PJ (115/85-65/40#), Max Reps
- Pullups (BW/Band), Max Reps

3. Work Capacity – TEAM WOD – 2 Team Members @ 1x
- Plate Burpee, 3x10/person
- Pistols, 3x10/side/person

4. Durability – Front Lever Progressions
3-5 Rounds: You Go, I Go
- Alt K2E, 5 reps
- T2B, 5 reps
- Pullup Wipers, 3 reps/side