1. WARM UP
- Mobility WOD
- Burgener Warm Up
- Skill Transfer Drills
- MB Clean Warm Up
2. STRENGTH
- Floor Press, 3-3-3-3 reps
3. WOD - AGAIN FASTER WOD #9
10 rounds for time:
- 10 Box Jumps (24")
- 10 Pullups
4. SKILLS & DRILLS
3 rounds:
- Planche Pushups, 10 reps
- Back Extensions, 15 reps
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