- Mobility
- Turkish Get Up (35/18#), 10 reps/side
- Knees to Elbows, 20 reps
- Back Extensions, 30 reps
- Walking Lunges, 40 reps
2. Skills & Drills
- Burgener Warm Up
- Skill Transfer Drills
- Ring Support Hold, 2 minutes
3. Work Capacity - For time:
- BB Thruster (95/65), 30 reps
- Rope Climb, 10 ascents
- Pistol, 20 reps/side
- KB Clean & Press (35/18#), 20 reps/side
- Tire Flips, 10 reps
- Handstand Pushup, 30 reps
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