11/9/09 - NOVEMBER PAINSTORM

1. Warm Up
- Mobility

2. Skills & Drills

- Burgener Warm Up

- Skill Transfer Drills

3. Work Capacity - NOVEMBER PAINSTORM

- Take a total of 50 x your body weight from ground to overhead, and box jump a total of 75 x your height.

- Select load for GTOH, box jump height, and partition as desired.