11/19/10 - AMRAP 10 MIN & RUN 2 MILES

1. Warm Up
- Mobility


2. Skills & Drills
- Burgener Warm Up
- Skill Transfer Drills

3. Work Capacity - AMRAP 10 min:
- Pullups, 5 reps
- Pushups, 10 reps
- Squats, 15 reps

4. Stamina
- CFE Run Drills

5. Durability
- Run 2 miles