- Mobility
2. Skills & Drills
- Burgener Warm Up
- Skill Transfer Drills
3. Work Capacity - "CROSSFIT TOTAL"
3 Attempts:
- Back Squat, 1RM
- Shoulder Press, 1RM
- Deadlift, 1RM
- Burgener Warm Up
- Skill Transfer Drills
3. Work Capacity - "CROSSFIT TOTAL"
3 Attempts:
- Back Squat, 1RM
- Shoulder Press, 1RM
- Deadlift, 1RM
No comments:
Post a Comment