11/27/10 - AMRAP 15 MIN

1. Warm Up

- Mobility

2. Strength

- Overhead Squat, 3-3-3-3

3. Work Capacity - AMRAP 15 MIN

- 5 Strict Pullups

- 7 Push Press @ 65% BW

- 9 K2E

4. Durability

- Muscle Up Turnover, 5-5-5 reps