11/29/10 - BOX SQUATS & ENDURANCE

1. WARM UP
- Mobility WOD
- Burgener Warm Up
- Skill Transfer Drills


2. STRENGTH
- Box Squat, 3-3-3-3 reps

3. WOD - ENDURANCE
- Row 20 min, max distance

4. SKILLS & DRILLS
3 rounds:
- Muscle Up Turnover, 5 reps
- GHD Situps, 20 reps