1. Warm Up
- Mobility WOD
2. Skills & Drills
- Burgener Warm Up
- Skill Transfer Drills
3. Strength
- Snatch, 3-3-3-3 reps
4. Work Capacity - Metcon
21-15-9 reps for time:
- Overhead Squat (135/95#)
- Deadlift (225/185#)
5. Durability
- KB Low Windmill, 10/side
- KB High Windmill, 10/side
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