- Mobility WOD
2. Skills & Drills
- Burgener Warm Up
- Skill Transfer Drills
3. Strength
Front Squats, 5-5-5 reps
4. Work Capacity
4 rounds for time:
- Run 400m
- Row 500m
- Rest 1 min
5. Durability
- Headstand Hold, 3 min
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