- Mobility
2. Skills & Drills
- Burgener Warm Up
- Skill Transfer Drills
3. Strength
- Heaving Snatch Balance, 5-5-5 reps
4. Work Capacity - 3 rounds for time:
- KB Swings, 30 reps
- Wallball Shots, 25 reps
- Pullups, 20 reps
5. Durability - 2 rounds
- GHR, 10 reps
- Reverse Hyper, 20 reps
- Side Plank, 1 min/side
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