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CROSSFIT NTX
Sunday, November 28, 2010
11/28/10
1. Warm Up
- Mobility
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CrossFit NTX
1017 Shady Oaks Dr. #100
Denton, TX 76205
940-381-2368
www.crossfitntx.com
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11/30/10 - FLOOR PRESS & AGAIN FASTER WOD #9
11/29/10 - BOX SQUATS & ENDURANCE
11/28/10
11/27/10 - AMRAP 15 MIN
11/26/10 - POWER SNATCH & METCON
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11/24/10 - FRONT SQUATS & ENDURANCE
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11/21/10
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11/13/10 - CROSSFIT DODGEBALL
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11/10/10 - GYMNASTICS & 20 MIN ROW
11/9/09 - NOVEMBER PAINSTORM
11/8/10 - CROSSFIT TOTAL
11/7/10 - CLOSED TODAY
11/6/10 - TEAM RELAY
11/5/10 - SNATCH & METCON
11/4/10 - METCON
11/3/10 - BENCH PRESS, "TYLER", TABATA SLEDGHAMMER
11/2/10 - STAMINA & ROW INTERVALS
11/1/10 - HANG SQUAT CLEAN, JERK, "JOSH"
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