11/5/10 - SNATCH & METCON

1. Warm Up
- Mobility

2. Skills & Drills
- Burgener Warm Up
- Skill Transfer Drills

3. Strength

- Snatch, 1 rep every minute on the minute for 15 min

4. Work Capacity
10 rounds for time and load:
- Clean & Jerk, 1 rep
- Pullups, 5 reps
- Pushups, 10 reps
- Squats, 15 reps

5. Durability

- Situps, 2 min