1. Warm Up
- Mobility WOD
2. Skills & Drills
- Burgener Warm Up
- Skill Transfer Drills
3. Strength
- Bench Press, 5-5-5 reps
4. Work Capacity - Metcon
6 rounds for time:
- Run 100m
- Power Clean (205#), 5 reps
New round every 90 seconds.
5. Durability
- Planche Pushups
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