1. Warm Up
- Mobility
2. Skills & Drills
- Burgener Warm Up
- Skill Transfer Drills
3. Strength - 5-4-3-2-1 reps
Split Jerk Behind Neck (95/65#)
Front Rack Split Squat (95/65#)
Straight-Legged Deadlift (95/65#)
4. Work Capacity - 3 rounds for time:
Double Unders, 30 reps
Bench Press (155/55#), 10 reps
Renegade Row (25/10#), 10 reps/side
MB Clean (20/16#), 10 reps
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