10/5/10 - OVERHEAD SQUAT & CHRISTINE

1. Warm Up

- Foam Roll

- Run 1000m

2. Skills & Drills

- Burgener Warm Up

- Skill Transfer Drills

3. Strength

- Overhead Squat, 5-5-5 reps

4. Stamina
- Handstand Hold, 1 min

5. Work Capacity - "CHRISTINE" - 3 rounds for time:
- Row 500m

- 12 Deadlifts (BW)
- 21 Box Jumps (20")

6. Mobility
- Hollow Rock, 3 min

- Hip Capsule

- Hip Flexion/External Rotation

- T-Ball Hip