10/4/10 - SNATCH & TABATA RUN

1. Warm Up

- Foam Roll

- Speed & Agility Ladder

2. Skills & Drills

- Burgener Warm Up

- Skill Transfer Drills
- Mid Thigh Snatch, 4 POS land

3. Strength

- Snatch, 3-3-3 reps

4. Stamina
- Max Strict Pullups

5. Work Capacity
- Tabata Run, 20:10x8
- ALL OUT SPRINTS!!

6. Durability

- Inverted Tuck, 3x10-30sec

- Hollow Rock, 3 min

6. Mobility

- Pecs

- Triceps

- Internal Rotation