1. Warm Up
- Foam Roll
- Dynamic Warm Up
2. Work Capacity
- AMRAP in 20 minutes of:
Lunge 50 ft
Box Jump (24"/20"), 10 reps
Lunge 50 ft
Burpee, 10 reps
- IMMEDIATELY AFTER perform max rep situps for 2 minutes
Post box height, total rounds, and situp reps to comments
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