10/25/10 - BACK SQUATS & "LINDA"

1. Warm Up
- Foam Roll
- Row, 5 min

2. Skills & Drills
- Burgener Warm Up
- Skill Transfer Drills

3. Strength
- Back Squats, 1-1-1 reps

4. Work Capacity - "LINDA"
10-9-8-7-6-5-4-3-2-1 reps for time:
- Deadlift (1.5xBW)
- Bench Press (BW)
- Clean (3/4xBW)

5. Durability
- Hollow Rock

6. Mobility