10/21/10 - SNATCH BALANCE & METCON

1. Warm Up

- Foam Roll

- Dynamic Warm Up

2. Skills & Drills

- Burgener Warm Up

- Skill Transfer Drills

3. Strength

- Snatch Balance 2-2-2-2-2 reps

4. Work Capacity - MAX Reps - 60:60x3

Rope Climb
Floor Press (135/95#)

Back Squat (135/95#)
Tire Flips

5. Mobility

- IT Band

6. Durability

- Hollow Rocks, 3 minutes

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