1. Warm Up
- Dynamic Warm Up
- Clean & Jerk Warm Up
2. Work Capacity - "GRACE"
- Clean and Jerk (135/95#), 30 reps for time
BARBELLS FOR BOOBS - AMAZING "GRACE"
3. Mobility
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- CrossFit NTX
1017 Shady Oaks Dr. #100
Denton, TX 76205
940-381-2368
www.crossfitntx.com
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2010
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October
(31)
- 10/31/10 - METCON
- 10/30/10 - BARBELLS FOR BOOBS - AMAZING "GRACE"
- 10/29/10 - JERK, HANG SQUAT CLEAN, DEADLIFT & METCON
- 10/28/10 - BENCH PRESS & ENDURANCE
- 10/27/10 - SUPINE RING ROW & AMRAP 20 MIN
- 10/26/10 - PRESS & "JACKIE"
- 10/25/10 - BACK SQUATS & "LINDA"
- 10/24/10 - METCON
- 10/23/10 YOU CALL IT!
- 10/22/10 - JERK & BRENTON
- 10/21/10 - SNATCH BALANCE & METCON
- 10/20/10 - CLEAN & FILTHY FIFTY
- 10/19/10 - SNATCH & SHORT ENDURANCE
- 10/18/10 - FRONT SQUATS & "JT"
- 10/17/10 - BARBELLS FOR BOOBS - AMAZING "GRACE" FU...
- 10/16/10 - METCON (OLY)
- 10/15/10 - DEADLIFT & LONG ENDURANCE
- 10/14/10 - BENCH PRESS & OCTOBER PAINSTORM
- 10/13/10 - PULLUPS & METCON
- 10/12/10 - PRESS & SHORT INTERVAL
- 10/11/10 - BACK SQUATS & "TABATA THIS!"
- 10/10/10 - METCON
- 10/9/10 - NASM DYNAMIC WARM UP & BEAR COMPLEX
- 10/8/10 - JERK & "COE"
- 10/7/10 - SNATCH BALANCE & "JERRY"
- 10/6/10 - CLEANS & "ELIZABETH"
- 10/5/10 - OVERHEAD SQUAT & CHRISTINE
- 10/4/10 - SNATCH & TABATA RUN
- 10/3/10 - METCON
- 10/2/10 -
- 10/1/10 - DEADLIFT & METCON
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October
(31)
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