Saturday, October 16, 2010

10/16/10 - METCON (OLY)



1. Warm Up
- Speed & Agility Ladder
- Dynamic Warm Up

2. Work Capacity - Max Rounds in 10 Min:
- Snatch Deadlift, 3 reps
- Hang Power Snatch, 3 reps
- Snatch Push Press, 3 reps

3. Durability
- Hollow Rock, 3 min

4. Mobility
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