Thursday, August 27, 2009

AMRAP

Max rounds in 20 minutes:
  • 5 Thrusters
  • 7 Hang Power Cleans
  • 10 SDHP
Post times and loads to comments.
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1 comment:

CrossFit NTX said...

Luke N.

As Rx'd.

8 rounds + 5 thrusters

August 27, 2009 at 10:23 AM

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