Tuesday, August 11, 2009

LIFTING & ROWING

BACK SQUATS 5-5-5-3-3-3 reps

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ROW 2000m

Post loads and times to comments.

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1 comment:

CrossFit NTX said...

Luke N.

185-205-205-215-225

August 18, 2009 at 6:17 PM

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