Wednesday, August 19, 2009

AUGUST PAINSTORM WOD #2

For time:
  • Barbell Cleans, 15 reps (155#)
  • Toe to Bars, 30 reps
  • Box Jumps, 30 reps (24" box)
  • Muscle Ups, 15 reps
  • Push Press, 30 reps (40# dumbbells)
  • Double Unders, 30 reps
  • Thrusters, 15 reps (155#)
  • Pullups, 30 reps
  • Burpees, 30 reps
  • Overhead Walking Lunge, 100m (45# plate)
Post times to comments.

1 comment:

CrossFit NTX said...

Luke N.

Subs:
115# Clean
30 Assist. MU
35# KB
Tuck Jumps
95# Thrusters

31:04