Saturday, August 29, 2009

METCON


3 rounds for time:
  • 400m run
  • 20 Pullups
  • 20 Pushups
  • 20 Situps
  • 20 Squats
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1 comment:

CrossFit NTX said...

Brandon G.

Green Band - Pullups

28:15

September 2, 2009 at 8:17 AM

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