- Run to corner, 10 burpees
- Run to corner, 20 situps
- Run to corner, 10 burpees
- Run to corner, 20 situps
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About Me
- CrossFit NTX
1017 Shady Oaks Dr. #100
Denton, TX 76205
940-381-2368
www.crossfitntx.com
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2009
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August
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- Sprints
- Sprints
- REST DAY
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- METCON
- METCON
- METCON
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- AMRAP
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- COCONUT WAFFLES OR PANCAKES
- COCONUT WAFFLES OR PANCAKES
- LIFTING
- LIFTING
- "TOSH"
- "TOSH"
- METCON
- METCON
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- AUGUST PAINSTORM WOD #2
- AUGUST PAINSTORM WOD #2
- "RYAN"
- "RYAN"
- "DEATH BY PULLUPS"
- "DEATH BY PULLUPS"
- METCON
- METCON
- "LINDA"
- "LINDA"
- LIFTING & ROWING
- LIFTING & ROWING
- LIGHTWEIGHT FGB
- LIGHTWEIGHT FGB
- REST DAY
- REST DAY
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- REST DAY
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- REST DAY
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- OLYPMIC WEIGHTLIFTING & ROW
- OLYPMIC WEIGHTLIFTING & ROW
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- REST DAY
- WOD on the Denton Square
- WOD on the Denton Square
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August
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7 comments:
Luke N.
11:17
Sean S.
11:48
Mike B.
12:03
Randy B.
13:20
Nate A.
13:58
Courtney C.
16:57
I see you got things up and running. Let me know when I can swing out and take a look at the place.
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