- Barbell Cleans, 15 reps (155#)
- Toe to Bars, 30 reps
- Box Jumps, 30 reps (24" box)
- Muscle Ups, 15 reps
- Push Press, 30 reps (40# dumbbells)
- Double Unders, 30 reps
- Thrusters, 15 reps (155#)
- Pullups, 30 reps
- Burpees, 30 reps
- Overhead Walking Lunge, 100m (45# plate)
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