Wednesday, August 19, 2009

AUGUST PAINSTORM WOD #2

For time:
  • Barbell Cleans, 15 reps (155#)
  • Toe to Bars, 30 reps
  • Box Jumps, 30 reps (24" box)
  • Muscle Ups, 15 reps
  • Push Press, 30 reps (40# dumbbells)
  • Double Unders, 30 reps
  • Thrusters, 15 reps (155#)
  • Pullups, 30 reps
  • Burpees, 30 reps
  • Overhead Walking Lunge, 100m (45# plate)
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