LIGHTWEIGHT FGB

In this workout you move from each of five stations after a minute and rest 30 seconds between exercises. This is a seven minute round from which a one minute break is allowed before repeating 3 rounds. The stations are:

1. Wall-ball: 12-16 pound ball, 10 ft target. (Reps)
2. Sumo deadlift high-pull: 25-45 pounds (Reps)
3. Box Jump: 16-20" box (Reps)
4. Push-press: 45 pounds (Reps)
5. Row: calories (Calories)

The clock stops for 30 seconds between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.