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CROSSFIT NTX
Tuesday, August 4, 2009
REST DAY
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CrossFit NTX
1017 Shady Oaks Dr. #100
Denton, TX 76205
940-381-2368
www.crossfitntx.com
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Sprints
Sprints
REST DAY
REST DAY
METCON
METCON
METCON
METCON
AMRAP
AMRAP
METCON
METCON
COCONUT WAFFLES OR PANCAKES
COCONUT WAFFLES OR PANCAKES
LIFTING
LIFTING
"TOSH"
"TOSH"
METCON
METCON
METCON
METCON
AUGUST PAINSTORM WOD #2
AUGUST PAINSTORM WOD #2
"RYAN"
"RYAN"
"DEATH BY PULLUPS"
"DEATH BY PULLUPS"
METCON
METCON
"LINDA"
"LINDA"
LIFTING & ROWING
LIFTING & ROWING
LIGHTWEIGHT FGB
LIGHTWEIGHT FGB
REST DAY
REST DAY
REST DAY
REST DAY
REST DAY
REST DAY
REST DAY
REST DAY
OLYPMIC WEIGHTLIFTING & ROW
OLYPMIC WEIGHTLIFTING & ROW
REST DAY
REST DAY
WOD on the Denton Square
WOD on the Denton Square
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