Wednesday, August 26, 2009

METCON


For time:
  • KB High Pull, 50 reps R
  • KB High Pull, 50 reps L
  • 400m Run
  • MB Clean, 21 reps
  • 1000m Row
  • MB Clean, 21 reps
  • 400m Run
  • KB High Pull, 50 reps L
  • KB High Pull, 50 reps R
Post times to comments.
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1 comment:

CrossFit NTX said...

Luke N.

26# KB
16# MB

19:32

August 26, 2009 at 9:28 AM

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